Thursday, January 15, 2009

Goals-Focus: 1/12 - 1/18

Goals-Focus: Monday 1/12 - Sunday 1/18


  1. I'm taking a thorough assessment of what I DID record last week and identifying my eating issues and writing them down
  2. I'm going to log my eating each day using my ultimate diet book
  3. Work out 3 times (one down 2 to go)
  4. Eat 4-6 mini meals per day instead of once/twice big ones per day
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1 comment:

  1. klangJanuary 15, 2009 at 12:19 AM

    Assessment and focus/goals - COMPLETE
    Work out #2 completed

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